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Winter Farro Bowl

Author: Nadine
This winter farro bowl is filled with spinach, sweet potatoes, labneh, herbs, a poached egg, and a drizzle of chili oil. It's healthy and cozy, making it a great breakfast or lunch to enjoy in the winter.
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Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Course Entrées
Cuisine Mediterranean
Servings 4

Ingredients
 

  • 1 ½ tbsp extra-virgin olive oil
  • 2 sweet potatoes peeled and cubed
  • ½ cup (100 g) uncooked farro
  • 2 cups (500 ml) water
  • Salt to taste
  • 3 cups (90 g) spinach
  • 4 large eggs
  • 1 tbsp apple cider vinegar
  • 8 tbsp labneh
  • Chili oil to serve
  • Herbs to serve

Instructions

Roast the Sweet Potatoes:

  • Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
  • Place the peeled and cubed sweet potatoes onto the baking sheet with 1 ½ tbsp olive oil. Toss until evenly coated.
  • Bake for 40 minutes or until tender when poked with a fork. Meanwhile, cook the farro.

Cook the Farro:

  • Before cooking your farro, give it a good rinse to remove the powdery coating.
  • In a medium pot, bring 2 cups of water to a boil over high heat.
  • Once boiling, add a few pinches of salt to the water then add the rinsed farro. Stir and bring back to a boil.
  • Reduce the heat to medium and boil for 30 minutes uncovered.*

Sauté the Spinach:

  • Add washed spinach to a nonstick pan placed over medium heat.
  • Sauté until wilted (about 3 minutes). You can cook it with oil, onion, and spices, but I prefer a plain sauté for this bowl. You'll get plenty of flavor from the labneh and seasonings placed on top.

Poach the Eggs*:

  • Fill a small or medium sized pot with at least 4 inches of water. Place over high heat and pour the apple cider vinegar into the pot. Bring to a boil.
  • Once boiling, reduce the heat to low.
  • Place a small fine mesh strainer over a small ramekin. Crack the egg into the strainer and allow it to strain out the thinner white liquid for about 15 seconds.
  • With a wooden spoon, make a swirl of water in the pot and gently but quickly add the egg to the swirl.
  • Cook for 3-4 minutes then remove with a slotted spoon and place on a plate covered with paper towels. This helps to remove any excess water.

For Assembly:

  • For each serving, put 2 tbsp labneh into a wide bowl, spreading it out with a spoon. Top with seasonings of your choice.
  • Add the sweet potatoes to the side along with the spinach and ¼ cup of farro.
  • Gently pick up the egg and place in the middle on top of the labneh. Be careful not to break it.
  • Pour chili oil on top of the egg and labneh. Tuck in a piece of buttered sourdough toast and enjoy!

Notes

  • Tip for Cooking Farro: If your farro is still too wet after cooking, you can add it to a half sheet pan covered with parchment paper. Place it in an oven preheated to 350°F (180°C) and bake for a few minutes until dry.
  • Poaching the Eggs: Cook one egg at a time. No need to add extra apple cider vinegar to the pot. Once you're done with one, cook the others starting from step 3.
  • If you're in a pinch, cook your sweet potatoes and farro the night before. When ready to serve, heat them in the microwave until warm.

Nutrition

Serving: 1 bowl | Calories: 335kcal | Carbohydrates: 45g | Protein: 16g | Fat: 10g | Sodium: 389mg | Fiber: 8g | Sugar: 7g
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